FAQs
How many sessions do I need to deal with the issues I am dealing with currently?
There are no fixed number of sessions to deal with an issue by a client. The number of sessions vary from person to person depending on the issues they are dealing at present, their availability for sessions and the amount of self work that they are engaging in post the sessions.
Is 50 minutes enough?
The 50 minute duration for each session is chosen by keeping in mind the perspective of both the client and the clinical psychologist.
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From the client’s point of view: It gives him just enough time to share information, discuss goals and recover himself, herself or themselves if the session was emotionally demanding.
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From the clinical psychologist's point of view: It allows the clinical psychologist to take information, process it, think of various methodologies to implement , set goals and review previous goals if any.
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THERE ARE SESSIONS WHICH TAKE PLACE FOR SHORTER DURATIONS AS WELL,GOING DOWN TO AS SHORT AS A 30 MINUTE SESSION.
Will online therapy work?
Therapy involves work on part of the client. Issues discussed, goals set, reviewing those goals, understanding finer nuances of yourself is a time taking process and patience is of utmost importance. Applying the skills learned in session, incorporating the realisations you had in the sessions, into your daily life is a process, the time of which again varies from person to person and is solely dependent on how you work on yourself in therapy. So Hang in there!.
What if I feel therapy is not working for me?
Yes it happens! You may feel that the approaches taken by the current clinical psychologist are not working in your favour. Understand that you are entitled to find as many ways as possible to help yourself cope with your issues. If the approach by one clinical psychologist is not working out, you can seek out other approaches or mental health professionals. Your journey to cope is more important and TCCT wishes all the best for all your endeavours.
Contact
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Monday - Friday | 09:00 am IST to 10:00 am IST (Morning)
Monday - Friday | 04:00 pm IST to 09:00 pm IST (Evening)
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